How do I approach relationship counseling?
Relationally, many people arrive at therapy feeling disconnected, unheard, or just unimportant to their loved ones. Others says it’s more intense, like roller coaster that leaves everyone feeling angry and fearful of the next ride. But generally, people feel stuck in a cycle that doesn’t serve them.
Together we will co-create a space in which to reconnect with your loved one in a way that feels true, natural, and new. We will look for patterns of behavior that feel like ruts in the road and work to detour them. This is primarily done through skillful identification of emotional experiences, working to understand them, and sharing them authentically with our loved ones. I strive to support my clients to create relationships that nurture and support them.
We will develop new patterns of interaction, increased awareness of others experiences, and build upon existing strengths to improve the quality of relationships overall.